Smoothie Recipes for Weight Loss Keto Diet
One easy option on the keto diet—especially for breakfast—is a simple keto smoothie. Since the diet is all about focusing on low-carb and high-fat foods, a smoothie is an on-the-go morning meal or afternoon snack that fits within the diet's restrictive guidelines. For that reason, WH rounded up all the best keto smoothie recipes for readers, just like you.
Before we get to smoothie specifics, a little reminder: What is the keto diet, exactly? Well, it's short for "ketogenic diet," and it requires you to decrease your carb and increase your fat intake when picking foods to eat. This results in ketosis, a state when, among other things, your body converts fat cells into energy after running out of carbs. At times, it results in weight loss. Got that down?
In terms of keto smoothies, keto dieters can fit them into their as occasional meal replacements—as long as they're blended up with a few dietary considerations in mind, says Molly Devine, RD, founder and owner of Eat Your Keto. "We want to get away from the idea that a smoothie is a sweet thing," she says. You'll want to look for keto smoothies or keto smoothie recipes in particular with fat—like full-fat coconut milk, heavy cream, or coconut oil, for example.
All that said, it's hard to just whip up a keto smoothie on the spot and get the macros perfectly right — so here are 12 keto smoothie recipes to help you stick to your eating plan. Enjoy.
1. Banana Strawberry Lettuce Smoothie
Fit Men Cook
Yup, this banana-based smoothie is super easy to make and falls within keto guidelines. It has a mix of ingredients like bananas, strawberries, almond milk, chopped lettuce, with the option to add protein powder, too, so you'll get all kinds of nutrients and a super sweet taste.
Per smoothie: 283 calories, 3 g fat, 38 g carbs, 8 g fiber, 26 g protein
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2. Creamy Vanilla Bean Protein Smoothie Bowl
Fit Men Cook
If you're looking for a protein-packed option that's also got a hint of sweetness, check out this recipe for a creamy vanilla bean smoothie bowl. Plus, the ingredients are really simple: You just need your milk of choice, banana, vanilla protein powder, vanilla bean, and almond butter.
Per smoothie bowl: 390 calories, 15 g fat, 40 g carbs, 6 g carbs, 30 g of protein
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3. Keto Peanut Butter Smoothie
The Big Man's World
The peanut butter and avocado in this smoothie will leave you full for hours, and the extra powdered peanut butter will add to the big flavor without any carbs, calories, or sugar.
Per smoothie: 192 calories, 17 g fat, 8 g carbs, 6 g fiber, 6 g protein
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4. Almond Milk Strawberry Avocado Keto Smoothie
Wholesum Yum
The combination of strawberries, almond milk, and avocado (hello, superfood!) might not strike you as anything to write home about—but we promise this smoothie comes together in a perfectly sweet and satisfying way.
Per serving: 106 calories, 7 g fat, 12 g carbs, 4 g sugar, 5 g fiber, 1 g protein
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5. Easy Peppermint Milkshake
Stay Snatched
You'll feel like it's always Christmas when you whip up this peppermint shake, which contains sugar-free ice cream for a rich, creamy taste without the carbs.
Per shake: 165 calories, 15 g fat, 1 g carbs, 2 g protein
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6. Vanilla Chia Seed Protein Smoothie
Low Carb Africa
Chia seeds are seriously a nutritional powerhouse: One ounce contains a whopping 10 grams of fiber, as well as tons of antioxidants and omega-3 fatty acids. By adding them to this delicious vanilla smoothie, you'll be full all morning.
Per smoothie: 538 calories, 39 g fat, 6 g carbs, 3 g fiber, 28 g protein
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7. Matcha Green Energy Smoothie
Low Carbing Asian
Almonds and coconut milk make the base of this healthy smoothie, but the star of the show is most definitely the matcha. A type of powdered green tea, matcha is rich in antioxidants and provides a boost of energy without the crash that coffee can cause. Try this recipe on a morning when you really need to get things done.
Per smoothie: 75 calories, 1 g fat, 8 g carbs, 2 g fiber, 4 g protein
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8. Keto Vanilla Milkshake
Hungry for Inspiration
Using super low-carb almond milk, vanilla and heavy cream, you'll love how decadent the smoothie tastes, while still being keto friendly. Even better, there's a "fancy" version of the recipe available...and before you scoff at cooking the seeds of a real vanilla pod on the stovetop with heavy cream, trust us: it's totally worth the extra effort.
Per serving: 365 calories, 38.7 g fat, 3.1 g carbs, 0.3 g fiber, 2.8 g protein
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9. Low-Carb Strawberry Smoothie
Wholesum Yum
Sometimes, going back to basics is all you need. This simple smoothie made with frozen strawberries, ice, and the milk of your choice is sweetened with a keto-friendly stevia/erythritol blend and gets an extra fat boost from heavy whipping cream.
Per serving: 152 calories, 13 g fat, 5 g carbs, 1 g fiber, 1 g protein
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10. Gluten-Free And Paleo Keto Chocolate Milkshake
Gnom Gnom
This is the milkshake for basically anyone following any kind of diet. Cocoa powder, avocado, and coconut milk creates a solid base for any number of suggested add-ins: chia seeds, MCT oil, collagen peptides, or even hemp hearts.
Per serving: 303 calories, 31 g fat, 10.75 g carbs, 5.5 g fiber, 3 g protein
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11. Chocolate Peanut Butter Low-Carb Smoothie
Wholesum Yum
Can we all just agree that nothing goes better together than chocolate and peanut butter? Now you can indulge in your fav flavor duo for breakfast by tossing a few pantry staples in a blender. You're welcome.
Per serving: 435 calories, 41 g fat, 10 g carbs, 3 g sugar, 4 g fiber, 9 g protein
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12. Clean And Green Smoothie
Stuart Petrie
When you think of a smoothie, you're probably not picturing a savory treat packed with herbs, turmeric, and fresh lemon juice, but this recipe totally changes the game. Not only is it packed with fats from avocado and MCT oil, it has anti-inflammatory ingredients like leafy greens and turmeric to aid digestion, says Devine.
Per smoothie: 360 calories, 33 g fat, 10 g protein, 12 g carbs, 8 g fiber
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Smoothie Recipes for Weight Loss Keto Diet
Source: https://www.womenshealthmag.com/weight-loss/a19995045/keto-smoothie/
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