up to what age can i claim my child as a dependent
Welcome to Aging Well, a SymptomFind series with tips to aid you protect your health and well-being as you lot get older. This showtime edition focuses on eye wellness — and throughout the series, we'll bring y'all trusted tips to help you stay stiff, healthy and contained for years to come up.
Many heart diseases are more than common in older adults. Only vision loss does non have to be a normal role of crumbling. In fact, y'all tin can make uncomplicated changes to your daily routine to lower your risk for heart diseases that cause vision loss.
In this guide, we're offering evidence-based tips to help yous protect your vision as y'all get older. Acquire how changes you make today can protect your sight for a lifetime.
Aye, anybody's vision changes slightly as they get older. After historic period 45, the lens of your eye doesn't focus besides — and that makes information technology harder to see things up close. That'due south why many older adults use glasses to read.
If you're having trouble reading or seeing things upward close, run into your middle medico for an exam. Your eye doctor may recommend prescription reading glasses or contacts, or you may be able to use over-the-counter reading glasses.
While this small-scale vision alter is a normal and expected office of aging, more serious vision changes and vision loss are not normal. Come across your md right abroad if you notice changes in your vision.
Am I at Risk for Eye Diseases?
Older adults are at higher hazard for several middle diseases, including cataracts, glaucoma and age-related macular degeneration.
- Cataracts are cloudy areas in the lens of your eye. More than half of Americans over historic period 80 have had cataracts. The good news is, a simple surgery can fix cataracts.
- Glaucoma is a group of eye diseases that damages the nerve that connects your eye to your brain. Early handling can stop the damage and protect your sight.
- Age-related macular degeneration (AMD) is an heart disease that makes your cardinal vision blurry. People ages 55 and older are at higher run a risk for AMD, but there may be treatments that can help.
Diabetic middle illness is another master crusade of vision loss in older adults. If you take diabetes, you're at risk for diabetic center disease — and your chance gets higher every bit you get older.
Your risk for eye diseases may besides be college depending on your race, gender, family history of center diseases and whatever other health weather condition yous have. Talk with your doctor almost your personal risk for eye disease.
And remember, while your chance for these eye problems goes up as you age, you can all the same accept steps to protect your eye health. So don't give up on your optics!
How Can I Protect My Sight?
Taking care of your eye health can be as simple as eating your veggies and remembering your sunglasses when you leave the business firm. Follow these half dozen tips to protect your vision.
1. Get Regular Eye Exams
Eye diseases that cause vision loss oft have no early symptoms. So the only manner to detect them early is to get regular eye exams. Your heart doctor tin test your vision and find eye problems early, when they're easier to treat.
The National Eye Plant says that everyone over age 60 needs an eye exam every one to two years. But depending on your risk for eye diseases, you may need to start getting eye exams earlier or go them more often. For example, people with diabetes may need to become eye exams at least one time a year. Enquire your dr. how often you need an eye exam.
two. Eat Right for Your Sight
Healthy eating is key to your overall health. It tin help prevent weather condition similar diabetes that tin impairment your eyes. And certain foods have nutrients that can help protect your vision, including:
- Leafy green veggies, similar spinach and collards
- Night orange veggies, like sweet potatoes and carrots
- Fish that provide Omega-three fatty acids, like salmon and tuna
And then eat plenty of colorful veggies and fatty fish as function of a healthy, balanced diet.
iii. Stay Active to Keep Seeing Your Best
Regular physical activeness is another primal way to stay healthy as you lot get older. And it lowers your risk for health conditions that tin affect your vision, like high blood pressure level and loftier cholesterol.
Try to go about two and one-half hours of moderate-intensity aerobic action each week. That'southward anything that raises your middle charge per unit and makes you breathe faster, like walking, biking or swimming. Y'all could practise xxx minutes on five days a week, or any schedule works for you. And at to the lowest degree two days a calendar week, do an activeness that strengthens your muscles, like yoga, lifting weights or even carrying groceries.
If you're just getting started, practice every bit much equally you tin can and piece of work your way up to more! Fifty-fifty five minutes of walking a twenty-four hours tin make a difference.
iv. Manage Your Other Health Conditions
Wellness conditions similar diabetes and loftier claret pressure level put you at higher risk for eye problems. So getting these conditions under command is key to protecting your sight.
For case, if you have diabetes, decision-making your blood saccharide can lower your risk for diabetic center affliction. Talk with your doctor about the best fashion to manage your health conditions.
five. Always Wear Your Sunglasses
Ultraviolet (UV) light from the dominicus tin harm your eyes and raise your risk for cataracts. So it'southward important to article of clothing sunglasses that cake UV light. Endeavour to habiliment your sunglasses whenever you leave in the daytime — even if information technology's cloudy outside.
vi. If Y'all Smoke, Quit
Smoking isn't just bad for your lungs and your overall health. It besides raises your risk for AMD and cataracts. If you smoke, make a plan to quit.
Get Help Living with Vision Loss
If you already have vision loss, there are lots of services and devices that can help you lot make the virtually of the sight you still take. These are sometimes called "low vision" or "vision rehab" services.
A specialist can help you acquire to practise everyday tasks more than easily. For example, yous may demand a magnifying device to help you read, or you may need to rearrange your article of furniture to help you move around your home better. Enquire your physician nearly services and devices that tin assist you live better with depression vision.
Resource Links:
- "Healthy Aging Includes Good for you Vision" via Centers for Illness Control and Prevention (CDC)
- "Crumbling and Your Eyes" via National Establish on Aging
- "eight Things You Tin can Practice Right Now to Protect Your Vision" via National Middle Institute
- "36 Fabled Foods to Help Protect Your Vision" via American Academy of Ophthalmology
- "The Low Down on Centre Exercises" via Harvard Medical Schoolhouse
- "How Much Concrete Activity Do Older Adults Need?" via CDC
Source: https://www.symptomfind.com/healthy-living/aging-well-how-to-protect-your-vision?utm_content=params%3Ao%3D740013%26ad%3DdirN%26qo%3DserpIndex
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